以下是内容的排版：

English Guided Audio: Sexual Healing Meditation

Instructions/冥想指南：

1. Relax your body and watch your breath for a few moments.
   1. 身心灵放松，花几分钟观照自己的呼吸。
2. Visualize a brilliant white light entering your physical body and all energy bodies as you inhale, then exhale that white light into your surroundings.
   2. 吸气并且观想一道洁白明亮的光穿过自己的肉体和所有的能量身体。吐气同时将白光发散到四面八方。
3. Now visualize a soft pink rose bud in your heart chakra. As you breathe, that rose starts to bloom. Keep doing this for a few minutes.
   3. 观想心轮出现一朵粉红色的玫瑰花苞。每一次吸气都让花苞逐渐绽开。花几分钟呼吸直到粉红玫瑰完全绽放。
4. Visualize a red rose at your intimate area. As you breathe, that rose starts to bloom. Keep doing this for a few minutes.
   4. 观想自己的私密处出现一朵红色的玫瑰花苞。每一次吸气都让花苞逐渐绽开。花几分钟呼吸直到红玫瑰完全绽放。
5. As you inhale, the sexual energy of the red rose is rising up your energy channels to the pink rose at your heart chakra.
   5. 吸气，将红玫瑰的性能量往上引导至心轮的粉红玫瑰。
6. As you exhale, visualize the loving, healing energy of the pink rose descend into the red rose at your intimate area, creating a loop of energy. Repeat this for a few minutes.
   6. 吐气，将粉红玫瑰充满爱和疗愈的心轮能量往下引导至私密处的红玫瑰，形成一个能量循环。花几分钟让能量在体内持续循环。

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内容来源： https://2012portal.blogspot.com/2018/06/sisterhood-of-rose-planetary-activation.html?m=1

音乐来源：

• https://www.youtube.com/watch?v=rsFjviXNAwk